A masterclass video on how to eat for the different phases of your menstrual cycle.

This is a beginner’s guide where you’ll get clarity on what’s going on in your body and how to meet its fluctuating needs with food.

A 101 class from your big sister blending science, foodie culture, and the practicalities of being a modern hot girl/thought daughter. You’ll get the lessons we should have had access to growing up so that feeding your cyclical body becomes second nature.

We’re walking away from PMS, bloat, painful period cramps, and the rest of the hormone imbalance symptom demons using food as a healer.

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