WE COOKING

Recipes designed for the different phases of your menstrual cycle so you can feel as good as the food tastes, even in luteal.

5.99 a month.

A cycle syncing sauce recipe in a pot on the stairs. Italian grandma style.

Never wonder “what should I eat?” again. Get weekly recipes, cooking guides, and community support tailored to your phase. Feed your body, don’t fight it.

What’s Inside?

  • Weekly Recipe Drops: A new, phase specific recipe every week that matches the seasonal and hormonal shifts of the month.

  • Phase-by-Phase Guidance: Instant access to our full library, organized by follicular, ovulatory, luteal, and menstrual phases with a full debrief on each. We go through best cooking methods, things to keep in the pantry, and sample menus for the day.

  • The “Why” Behind the Bite: Simple explanations of how each ingredient supports your hormones, mood, and overall health found under Intentional Ingredientz sections.

  • The Basics Section: Find my go to focaccia, pasta, and other kitchen staples that serve as tasty vessels for your hormone healthy eating.

  • Cook Smarter, Not Harder: Easy-to-follow instructions, batch-cook tips, and adaptable ingredient swaps for every kitchen skill level.

  • Community-Fueled Support: Join our members-only virtual “Family Meals” and connect with others syncing their kitchens. You’re not doing this alone.

The girls are eatinggg.

Caleigh R.

“So delicious and hearty, I felt like my Italian grandma whipping this up. The extra olive oil on top really sets it off…”

Lainey

“…Thank you again for the work you’ve done on these recipes, it has cut out so much guess work for me, given me solid options to lean on, and I love that your recipes are not littered with ads and superfluous story telling. The recipe speaks for itself. I so appreciate you!!!”

Gemma

“Literally so delicious, I have been making all your recipes. You are a gift to this earth. thank you for your wisdom.”

Get a taste for yourself.

Menstrual phase beet soup recipe to help with cramps and other annoying period symptoms.

Beetroot Soup ~ MENSTRUAL PHASE

Something salty…

Make the Recipe
Luteal phase chickpea blondie recipe for when PMS cravings strike.

CHICKPEA BLONDIES ~ LUTEAL PHASE

Something sweet…

Make the Recipe

Who’s Invited?

The cycle syncing library is for you if you…

  • Feel confused or overwhelmed by what to eat during different weeks of your cycle.

  • Have followed all the technically “healthy” eating advice but still feel like trash in your body.

  • Are tired of rigid meal plans that ignore your body’s natural rhythms.

  • Seem to only have one good week a month.

  • Want to cook nourishing meals without spending hours researching or prepping.

  • Believe food should make you feel good, not guilty.

  • Want to improve your skin, hair, and nail health from the inside out.

  • Want pleasure to be at the center of your relationship to food and body.

Nourishing a cyclical body shouldn’t be complicated or expensive.

Unlock Cycle Syncing Recipes For Less Than Your Matcha Order

5.99/MONTH

GET EXCLUSIVE ACCESS NOW