BB, Let Me Hold Your Hand
Your weekly food + cycle planning appointment for becoming the woman who knows how to take care of herself even when the variables shift.
$297/month · cancel anytime
The age old tale,
You already eat decently healthy, sleep 8 hours, have the supplements, maybe even a suspicious amount of knowledge about histamines, and yet every month luteal phase pulls up like none of that shit matters.
Cyclically you become convinced this time you’ll maintain the routines, productivity and social capacity of the woman you were two weeks ago, only to find yourself wondering why everything suddenly feels high key awful and impossible.
You’re tired of discovering your period is coming only after you’ve mentally quit your job, decided all your friends hate you, and started questioning several otherwise stable pillars of your life.
You don’t need to be a robot that operates at 100% four weeks a month, but you at least want to know how to take care of yourself when you can’t.
My love, you knew she was coming.For as long as you have a menstrual cycle, you will experience the luteal phase. However, that does not mean you are destined to suffer.
There is a timeline where you feel the shift coming and instead of bracing for impact, you soften into it.
Your fridge is full of food you actually want to eat. There’s something warm and substantial bubbling on the stove, leftovers tucked away for tomorrow, and enough chocolate in the house that nobody needs to start acting weird.
Your calendar has breathing room because you stopped asking this version of yourself to keep up with the woman who wanted to make plans with everyone two weeks ago. The invitation you genuinely want gets a yes. The rest can wait.
You come home earlier. Put on something soft. Turn off the big light. Dinner requires exactly the amount of effort you have available and leaves you warm, full, and deeply satisfied instead of standing in the kitchen twenty minutes later wondering what else you can eat.
When you create supportive conditions throughout your cycle, it’s easy to fall madly in love with your luteal phase.
You can start to appreciate that your more tender here. More inward. Your bullshit tolerance has left the chat and things you've been able to skate past all month suddenly feel impossible to ignore.
You can use the refinement phase for your expansion rather than seeing it as a setback.
Luteal isn't asking you to disappear until you're fun again.
She's incredibly discerning.
She wants you closer to yourself. She shows you what isn't working, where you're stretched too thin, what you're hungry for, and what deserves significantly less access to you.
Imagine having enough support around you that you can actually hear that information without it getting swallowed by exhaustion, hunger, and the shame that you’re failing at your big, beautiful life.
Instead you’re well fed and actively listening to yourself. Trusting in the fact that whatever your body asks for you are capable of meeting that desire.
That is the luteal phase I want for you.
How it Works
01 BODY TALK
First, where's she at?
Where are you in your cycle? What's your energy like? How's your appetite? What felt good last week? What's feeling particularly crunchy right now?
Your emotions and symptoms are welcome here, but we're using them as information.
Given this information, how do we support her?
Every week, we get on a 30 minute call. Every call follows the same 4 part rhythm.
02 LIFE
This is where we go through your calendar together. Where you show me the week.
Meetings.
The date that’s got anxiety up.
Dinner with the homies.
The day you know you're going to come home absolutely cooked.
The fact that your period is due Friday and you scheduled seven social engagements because ovulatory you briefly believed she was the mayor.
We plan for your real life, not the imaginary one where you love to spend 6 hours meal prepping.
03 FOOD
Now we get into what’s on the menu.
Together we'll choose the meals that are carrying you through the week based on your cycle, appetite, schedule, preferences, capacity, the season you're living in.
Most importantly, what sounds fucking delicious.
We'll pull from the Cycle Syncing Kitchen when it makes sense and I’ll help you source other recipes when it doesn't.
You leave knowing what's for dinner.
What you need from the grocery store.
Where leftovers are carrying you.
What needs prepping.
What your lowest capacity meal is.
And how we're making sure you are properly fed rather than hoping future you magically figures it out with a prayer.
04 EXPERIMENT
Finally, we choose one thing to notice this week.
Maybe we're bringing more fermented foods into follicular or giving luteal you a bigger afternoon snack and seeing what happens.
Maybe we're deliberately cooking double on Wednesday because Thursday you has historically demonstrated that she will not be entering the kitchen.
Nothing dramatic.
One experiment.
Then next week, we come back with data.
You eat. You live. You notice. We adjust.
Book a Free Call
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Book a Free Call ・
What you get every month…
✿ Four private 30-minute calls with me so you're never more than a week away from recalibrating.
✿ A personalized weekly food plan built around your cycle, schedule, appetite, capacity, preferences, and current season.
✿ Your grocery + prep priorities so you know exactly what Future You needs from you.
✿ One weekly experiment to help you understand your unique patterns instead of collecting generic hormone advice from the internet.
✿ Access to the Cycle Syncing Kitchen while we're working together, so we have a whole library of chef-designed recipes to pull from.
✿ Your evolving personal field notes so the information you're collecting about yourself doesn't disappear into the abyss between cycles.
And perhaps most importantly:
A second brain.
You don't have to stand in the middle of the grocery aisle trying to remember everything you've ever learned about magnesium while simultaneously figuring out dinner.
Bring me the variables.
We'll make the decisions together.
This is not a coaching call where we get lost in thought bubbles. This is a practice of observing your reality and handling shit.
Choose how much hand holding you would like.
BB, HOLD MY HAND — $297/month
Four 30 minute private planning calls every month + Cycle Syncing Kitchen access while we're working together.
For the woman who wants consistent support while she builds a way of feeding herself that can actually move with her body and life.
LUTEAL SOS CALL — $88
For when you are in the dead eye storm of a luteal crash out and desperate for relief. This is a hotline to help bring you back to Earth.
In 30 minutes we'll look at where you are in luteal, what your actual week looks like, what you're struggling with, and what your body has been asking for. Then we'll make a realistic plan for feeding and supporting you through the rest of the phase.
You'll leave knowing:
✿ Quick luteal food medicine saviors
✿ How to prep for your next luteal and what you can do in the kitchen in this moment to feel better
✿ How you are going to feed yourself for the rest of week with your given capacity
✿ A meal plan that matches your cravings and nutritional needs
✿ One month free access to the Cycle Syncing Kitchen
We're getting you fed and making the week feel more manageable.
FAQ
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You are extremely welcome here.
I have personal experience with PMDD, and that experience is part of why I care so deeply about helping women stop treating every week of the month as though their needs and capacity should remain identical.
This service does not diagnose or treat PMDD, and I won't advise you to start, stop, or alter medication or hormonal contraception.
What we can work on is the practical systems built around you.
Consistent nourishment
Meal planning
Recipe sourcing
Observing your patterns
Reducing food related friction
Planning around your unique cycle and actual capacity
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No worries fr.
You are always met where you are and this means we will begin your body communication from scratch. Learning to notice your patterns is literally part of the process.
This is exploration, not a hormone health pop quiz.
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God no.
We're trying to make your life easier. Part of the process is weaving meals out, cooking in community, and hybrids to go and made at home meals wherever it makes sense.
It doesn’t matter how you get there, but you will be fed.
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The plan exists to support you, not become another authority figure you're disappointing.
We experiment, observe, and iterate. If we discover every week that Thursday you refuses to participate in the elaborate plans Monday you makes for her, then we stop assigning Thursday you elaborate dinners.
As you play with this flexi rhythmic framework we might even heal some of that auto defiance.
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No. This is educational coaching and practical food/cycle planning based on my culinary and cycle syncing work. It isn't individualized medical nutrition therapy, diagnosis, or treatment.
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As long as having my brain in your kitchen is making your life significantly easier.
To see true change in the body we typically need three months because of the life span of your cells. For this reason I do like to have specific focuses in three month chunks.
At the end of the day, I believe you are the greatest authority on your body so I trust you to decide how long we work together.
Your body is a living work of art.
I’ll help you nourish yourself through the shifts.
