A 55 minute class that you should have received when you were 12.

We take a deep dive into what happens in the menstrual cycle, how it affects you, and how to feed it in  a way that is equal parts delicious and reasonable for your life as a hot and big hearted human with ovaries.

Inside of the class you receive:

• bodywork practices to help absorb new information

• journal prompts to strengthen your relationship with your cyclical body

• a breakdown of the individual phases of the menstrual cycle (on a reproductive level, the modern gal’s experience, gifts, and challenges)

• how to feed the different phases

• meal prep guidance

• attainable next action steps

This video is a great place to start bringing cycle alignment and hormone balance to your kitchen.

The first 50 orders will receive a free month of the cycle syncing recipe library