It’s you & me honey.

We only have so much time on this Earth, in this body, might as well enjoy it.

To do this you have to move very differently than what was taught as “healthy” in the last 50 years. To lock in as a wellness black sheep, it’s nice to have a support system.

For those looking for guidance when it comes to eating and the female experience this call is for you.

You’ll get a 45 minute virtual session with me where we use the menstrual cycle phases as a tool for growth and learning.

• Menstrual/Awareness -> The session opens with creating a clear picture free from conditioned narratives of your current situation.

• Follicular/Curiosity -> I’ll answer your burning questions and start offering food solutions that suit your unique preferences and lifestyle.

• Ovulatory/Aligned Experimentation -> We’ll work together to create an attainable goal for you to try over the next 3 months (the time it takes to see the effects of food medicine).

• Luteal/Processing -> To close out the session we will reflect on where you’re at, what you’ve learned, and where you’re going. Then we use somatic techniques to loop the body in on this new journey.

Following the call you will receive a recording of our session for you to go back and watch at your own leisure.