CYCLE SYNCING STARTER PACK
CYCLE SYNCING STARTER PACK
If you are hungry to start living in alignment with ur cycle and ready to opt out of hormone imbalance symptoms like…
PMS
painful period cramps
PMDD
bloating
endometriosis
PCOS
**spoiler, it’s modeled after the phases of the menstrual cycle aka the most iconic growth model to ever exist.
here is ur path of least resistance.
1) Get clear on you.
Like post blood clarity.
Let’s wake it up.
To start incorporating cycle syncing into your life you need to know where you’re making moves from. Take a few days to journal and record what’s going on with your body and environment.
Make notes on how you feel and look. Write about your relationship to food, body, and stress. This isn’t about judgement, it’s about discovery.
As you write, ask yourself the question, what is true? It’s easy to get caught up in the stories we tell ourselves. Do your best to stay rooted in reality.
2) Educate yourself.
Follicular phase research vibes.
At this point, we’re looking for guidance to point us in the right direction. I’ve got you sorted.
If you want a true 101 class on cycle syncing & food (the one you should have received when you were 12), sign up for the masterclass.
For immersing yourself into the world of cycle syncing head to my Substack which applies the different phases to the female experience in the big year of 2025.
Otherwise I’ve always got something to say about food and the cycle on my socials so plenty of free bites there.
The best thing to remember here is to give it time. Most of us were never exposed to the topic before. You don’t have to know everything overnight. Part of the beauty is in the process of learning by experience and this will unfold naturally over time.
3) Give it a try.
A bit of ovulatory phase’s fuck around and find out.
Once you’ve allowed time for the preproduction of it all, we must take action.
Ask your body what it feels drawn to from your research in the last step. You might be more of a movement girly and cycle syncing your workouts feels like the right next step. My guess is that if you found me, you’re probably into food.
There are many ways to begin actively cycle syncing your food. You can swap cooking methods throughout the cycle, focus on cycling one type of ingredient like vegetables, or try seed cycling.
You can also head to the cycle syncing recipe library where I’ve done the mental work to design phase specific recipes that are as yummy as they are supportive to your body. Choose one to try and make a night of it as if the meal were an offering to your cherished body.
With this step, keep it simple. You don’t need to switch up your whole life overnight. Small consistent action will transform your relationship to food and your body in a way that is long lasting.
4) Digest your results.
Bring in the luteal phase processing.
This step is not for doing, but rather for feeling. A vital part of creating a new life.
You must let your body and psyche absorb the new way of being. They will have notes. It’s up to you to give them the space to tell you what’s working and what’s not.
If feeling is not something that comes naturally to you, the space thing is so important. You need a moment free from stimulants whether that be other people, foods, and/or your phone.
Unplug from the external world and sit with your own breath, coming home to your body. That could be in your room or maybe you take a retreat out in nature. Whatever’s accessible for you.
Then we repeat the cycle journaling where you’re at now, picking up new info, and experimenting with another aligned action. Detached from outcomes, playing with the cycle.