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A 13-minute guided meditation to transform mealtime from overwhelming to an absolute pleasure.
You know what to do, but actually doing it feels impossible. After working with many women who have some flavor of the ADHD/avoidant attachment/perfectionism/debilitating luteal phase stew I wanted to make something to take the edge off when it comes to taking care of yourself.
You're not bad, you’re in a state of paralysis.
This is a normal human reaction. The medicine is in allowing your body to feel. Using somatic informed techniques and breathwork, this free meditation moves you from avoidance back into your body, so you can nourish yourself with ease.
A 13-minute guided meditation to transform mealtime from overwhelming to an absolute pleasure.
You know what to do, but actually doing it feels impossible. After working with many women who have some flavor of the ADHD/avoidant attachment/perfectionism/debilitating luteal phase stew I wanted to make something to take the edge off when it comes to taking care of yourself.
You're not bad, you’re in a state of paralysis.
This is a normal human reaction. The medicine is in allowing your body to feel. Using somatic informed techniques and breathwork, this free meditation moves you from avoidance back into your body, so you can nourish yourself with ease.