The cycle syncing kitchen.

//FUQ THE NOISE

For those with ovaries, the menstrual cycle rules over your body and mind. We are not tiny men, we need to care for ourselves differently. This knowledge was forgotten until now.

Here you can deepen your understanding of body, food, and Earth as told by a girlypop. Driven by vibes, never fear. We are building our dream lives baby and this is the foundation.

How to Start Cycle Syncing

EAT

UP

THE 4 PHASES

Spring

FOLLICULAR PHASE

***Notes: Pretty girl swag,

eating for the gut & brain

Summer

OVULATORY PHASE

***Notes: Fine shyt,

eating for detox

Fall

LUTEAL PHASE

***Notes: In your feelings,

eating for blood sugar

Winter

MENSTRUAL PHASE

***Notes: 3rd eye active,

eating for most nutrients least effort

How to Start Cycle Syncing

Latest Recipe…

LUTEAL PHASE:

CUCUMBER & CHILI CRISP

LET HER COOK